Ngabe ijusi elimnyama le-goji linomphumela ofanayo nejusi elibomvu le-goji? Uyini umehluko

Ijusi elimnyama le-goji kanye nejusi elibomvu le-goji linokungezwani okuthile ekusebenzeni kahle. Nakhu umehluko:

1, umbala nokubukeka: Ijusi elimnyama le-Goji lenziwa kusuka ku-Black Goji Berry ekhishwe, ekhombisa onsomi ejulile noma emnyama; Ijusi le-Red Goji yenziwe kusuka ku-Red Goji Berry ekhishwe, ekhombisa okubomvu noma okubomvu okubomvu.

2, Umphumela we-Antioxidant: Zombili ijusi elimnyama le-goji kanye nojusi obomvu zinoshukela ezintweni ze-antioxidant, ezingalimaza ama-radicals wamahhala, zibambezele ukuguga kweselula nokwenza ngcono ukungavikeleki. Kodwa-ke, okuqukethwe kwe-anthocyanin kwejusi elimnyama le-goji liphakeme, ngakho-ke kungahle kube ngcono kancane kunejusi elibomvu le-GOJI ngokuya ngempumelelo ye-antioxidant.

I-3, ukondliwa: womabili ujusi omnyama we-goji kanye nojusi obomvu ugcwele amavithamini ahlukahlukene, amaminerali kanye nama-amino acid, alungele impilo. Kodwa-ke, okuqukethwe kwabo kwezakhi zomsoco kungahluka, njengoba zivela ezinhlotsheni ezahlukahlukene zeGoji Berry.

Ngokuvamile, kunomehluko othile ezinhlotsheni zezempilo phakathi kwejusi elimnyama le-Goji kanye nojusi obomvu, kepha zombili iziphuzo ezinempilo futhi ezinempilo. Ukukhethwa kwe-plasma kungasuselwa ekunambithekeni nasezidingo zakho.


Isikhathi sePosi: Sep-26-2023