Ixesha elide, sinemibuzo emininzi evela kubantu abanesifo seswekile, ezinje:
I-Goji igxunguphalo le-goji limnandi kakhulu, ngaba liphezulu kwiswekile?
Ngaba i-goji berry polysaccharide inyulu? Ngaba ungayitya?
Kuyatshiwo ukuba uGoji Berry unokunceda iswekile yegazi, ngaba yinyani?
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Ngeli xesha, siza kuphendula kumbuzo wokuba "nokuba isifo seswekile sinokutya umoya", kwaye sikuphelise isiphithiphithi sakho kube kanye.
Umbuzo 1: Ii-Goji amaBhonga amnandi. Ngaba ziphezulu kwiswekile?
Ingcambu imnandi okanye hayi, ikakhulu ixhomekeke kumxholo weswekile elula (i-furch kunye neglucose), imixholo ephezulu ye-I incam, iphantsi komxholo, incinci imvakalelo.
Ngokwemvelaphi, kukho uNingxia Goji Barry, Qinghai Ginghai Berry, Ganssu Goji Berry, iintlobo ezahlukeneyo, iintlobo ezahlukeneyo zeswekile ayifani. Umxholo ophezulu weswekile, owaziwa ngokuba yi-Wolfberry, ubumnandi obuphezulu, incasa entle, ilungele isuphu yemihla ngemihla, ukupheka, isifo seswekile.
"I-Zhongning Wolleberry" I-Whoosaccharides iphantsi kunezinye iindawo, ngoko ke inambitha kakhulu, kwaye nokuba krakra emva kwexesha, kwaye yaziwa ngokuba yi-Medinal Goji Barry, ngakumbi kucetyiswa ukusetyenziswa kweswekile.
Umbuzo 2: Ngaba iswekile inyuke? Ngaba ingaphantsi kweswekile yegazi?
Umxholo we-Goji Berry Polysaccharide eZhongnity Goji Barry up. Inani elikhulu leendlela zophando ziqinisekisiwe ukuba le ntlobo yesikhombiso iqinisekisiwe ukuba inokuthintela iswekile yeswekile yegazi, kodwa inokukhuthaza ukukhutshwa kwe-insulin ngeeseli ze-isten ukunceda ukunciphisa iswekile yegazi.
Iziyobisi ezininzi ze-hypogyccys ziqulathe i-goji berry, ngoko ke kwi-suble yegazi, i-suisi efanelekileyo yejusi yeGoji iluncedo kwimpilo yabantu abaneswekile.
Umbuzo 3: Loluphi uhlobo lwesifo seswekile bengakwazi ukutya amajikijolo kaGoji?
Ukuba iswekile yeswekile yegazi, ukubanda, ukuvuvukala umzimba, akufuneki kutyiwe.
I-Goji Berry okanye ijusi ayisiyo iziyobisi, ngaphandle kweziyobisi, ayinakutshintsha njengesongezelelo sesondlo, ukuba iswekile yegazi iphezulu kakhulu, ke kufuneka iziyobisi ze-hypoglycccemic.
Umbuzo 4: Ngaba abantu abanesifo seswekile batya amajikijolo kaGji?
Ukuba iswekile yegazi yakutshanje iyazinza ngaphakathi kwe-7, kwaye abantu abanolawulo lweswekile elungileyo yokutya banokusela ijusi ye-goji naphakathi kwemini nasemva kwemini, kwaye basele ukuya kuthi ga kwi-50ml ngosuku.
IXESHA LOKUQALA: I-Oct-09-2023