Ukuba ufuna indlela yendalo yokuphucula amajoni akho omzimba, amathuba okufumana ijusi ye-Goji. Iziqhamo ezibomvu ezikhanyayo kudala zikholelwa ukuba zininzi izibonelelo zempilo, enye yazo kukukwazi kwayo ukonyusa ukungazigomi.
Ke, injani kanye njani ijusi ye-goji yonyusa njani igunya lethu? Makhe siqwalasele.
Okokuqala, kubalulekile ukuba uqonde ukuba amajoni ethu omzimba adlala indima ebalulekileyo ekukhuseleni imizimba yethu kwiintsholongwane eziyingozi, iintsholongwane, kunye nezinye ii-pathoglens. Ngaphandle kwamajoni aqinileyo omzimba, kuya kuba lula ukugula.
Kulapho ijusi ye-goji ingena khona. Amajikizi anoGoji atyebileyo ekukhuseleni izondlo, kubandakanya i-vitamins a, c kunye ne-zinc, intsimbi kunye ne-iron kunye ne-iron kunye ne-iron. Ezi zesondlo zinceda ekuxhaseni iindlela zokhuselo lomzimba, ezinceda ukulwa kunye nesifo.
Enye yeendlela eziphambili zikaGoji Berry ijusi inyusa ubugomi bethu ngokuxhasa ukuvelisa kunye nomsebenzi weeseli ezimhlophe zegazi. Iiseli ezimhlophe zegazi ziiseli ezinceda ukulwa usulelo, kwaye amajoni omzimba anempilo axhomekeke ekuboneleleni ngokulungileyo kwezi seli.
Izifundo zibonise ukuba ijusi ye-Goji inganceda ukwandisa ukuveliswa kweeseli ezimhlophe zegazi emzimbeni, onokukunceda ukonyusa amajoni esijongi. Kwisifundo esinye, abathathi-nxaxheba abasela i-Goji Berry ijusi yeeveki ezimbini bafumanisa ukuba izinto zabo zegazi zibalwa kakhulu xa kuthelekiswa nejusi.
Enye indlela i-goji berry ijusi ixhasa ukungazinzisi kwethu ngokunciphisa ukuvuvukala emzimbeni. U-Extistic Ukuvuvukala kokwenza buthathaka amajoni omzimba ngokuhamba kwexesha, esenza kube nzima kwimizimba yethu ukuba ilwe nosulelo.
I-Goji i-Goji amaQumrhu anemigangatho ephezulu ye-anti-insulmatics encedisayo ukunciphisa ukuvuvukala emzimbeni kwaye ukhuthaze amajoni asempilweni. Ngapha koko, ezinye izifundo zibonisa ukuba ijusi ye-Goji inokunciphisa ngokufanelekileyo ukuvuvukala emzimbeni, enokunceda ukukhumbula.
Ekugqibeleni, ijusi ye-Goji ikwangumthombo otyebileyo wee-antioxidants. I-Antioxidants i-complets ezinceda ukukhusela iiseli zethu zomonakalo zii-radicals zasimahla, ezingazinzanga ezibangela uxinzelelo lwe-oxdimad emzimbeni.
Uxinzelelo lwe-oxidage lunxulunyaniswa neengxaki ezininzi zempilo, kubandakanya namaxesha abuthathaka ngayo. Ngokutya ukutya kunye neziselo eziphezulu kwii-antioxididants, ezinje nge-goji berry ijusi, sixhasa iindlela zendalo zokhuselo kwaye sinceda ukugcina amajoni omzimba aqinileyo.
Ke, ukuba ufuna indlela yendalo yokukhulisa ubugoneli yakho, i-Goji Berry ijusi yindlela entle. Ngamanqanaba ayo aphezulu akhulisa izondlo, ukuchasana ne-antiolmatory, kunye nejusi ebomvu eqaqambileyo inokunceda ekuxhaseni iindlela zendalo zokhuselo lwendalo, zikushiya uzive usempilweni kwaye womelele.
Ewe kunjalo, kubalulekile ukukhumbula ukuba akukho "mbolekisi mlingo" ongenanto "xa kuziwa kubugomi. Ukongeza kuquka nejusi ye-goji ekutyeni kwakho, qiniseka ukuba uza kwenza ezinye izinto zokukhulisa ukutya okungenakona njengokulala ngokwaneleyo, ukwenza ukutya okwaneleyo, nokutya ukutya okusempilweni.
Ngokuthatha indlela epheleleyo yempilo yakho, ungayixhasa iindlela zendalo zendalo kwaye uyonwabele zonke izibonelelo zenkqubo yamajoni omzimba omeleleyo. Ke kutheni ungazami ukuzama ijusi yeGoji namhlanje kwaye ubone ukuba kungakukhulisa njani ubugomi bakho kunye nempilo yakho iyonke?
IXESHA LOKUQALA: IJuni-05-2023